In addition to traditional Laprana sessions which combine yoga with psychology, pranayama breathing and meditation, Renee also offers private yoga sessions for individuals.
In these sessions, we work together to improve on your personal areas of interest, whether that be relaxation, strength, flexibility, toning, learning the basics or deepening your regular practice.
These classes are tailored for all levels of experience, and are designed to specifically work in conjunction with your body type, its needs and your overall fitness level.
Through a private, tailored experience; your yoga practice will be greatly fast-tracked. We will work on what's right for you, ensuring your mind and body are feeling relaxed and rejuvenated. Perfect to unwind on a day off or for an evening of deep stretching to ensure you get a restorative nights sleep.
BPsych(Hons) & Registered Yoga Teacher
My aim is to improve the physical, mental, emotional and spiritual wellbeing of the individual using a holistic, mind-body model of wellness. I take a philosophical, person-centred approach as I work together with the client to uncover the underlying issue at hand. By identifying the root cause of an issue, I believe we can more readily achieve transformative, lasting wellbeing. Based on the premise that every individual is complex and unique; treatment is tailored and personalised to suit the particular physical, mental, emotional and social needs of each individual.
After completing my Bachelor of Psychology (Hons) at Queensland University of Technology, I travelled to India where I completed my yoga teacher training course. Since then, I have lived between Brisbane, Byron Bay and Melbourne, working both nationally and internationally to integrate my passions in yoga and psychology.
By layering and melding ancient Eastern Yoga philosophy with more contemporary Western models of psychology, the profound principles buried in each of them become clearer and stronger, and an intensity of effectiveness becomes possible. Using a synergistic blend of techniques from both East and West, I believe deeply transformative, whole-self healing is possible.